Asparagus Quiche

Sugar Free Recipe

Springtime and asparagus go hand in hand. Here is a delicious asparagus quiche recipe that is truly a celebration of this wonderful vegetable.

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2 medium. sweet potatos, peeled and shredded, microwaved for 20 seconds
2 lg. eggs, beaten
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. rosemary
1/2 tsp. thyme
1/2 C. mozzarella cheese, shredded
1/8 C. Parmesan cheese
1/2 C. sweet onion, chopped
10 med. Stalks asparagus, chopped into 1” pieces
1 tsp. garlic powder
1/2 tsp. salt
2 tbsp. butter
8 eggs, beaten
1/4 C. heavy whipping cream


4 asparagus spears

3 to 6 cherry tomatoes


CRUST: mix all ingredients in bowl and press into the bottom of a sprayed round pan. Bake at 375 for 20-25 minutes until center is firm. Baking time depends on the type and size of pan used, so you may need to take out early.
FILLING: melt butter in a saucepan and add in the onions, asparagus, and garlic. Cook on low heat for 5-10 minutes until onions are slightly transparent. Let cool for 5-10 minutes while the crust finishes cooking. Beat eggs and heavy whipping cream until fluffy. Add in the asparagus mixture to the eggs, stir, and then pour into crust.

Sprinkle top with some cracked black pepper and a little salt. Place cherry tomatoes and asparagus spears on top. Bake an additional 15-20 minutes until cooked through. Center should be firm and edges slightly brown.