Spring Into The Best Health of Your Life

I took a walk in the mountains today. It dawned on me, while navigating a squirrelly little section of the trail, that Spring is the best time give yourself a completely new opportunity around health. Register right here and use the Promo Code: SPRING2017 for a 25% discount on the lifetime membership for 30 Days […]

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Type 2 Diabetes – a Disease of Choice?

Today I interviewed Beatrice Hair about the relationship between sugar and Type 2 Diabetes. Beatrice is an author, speaker, and health coach with degrees in education, health and sports science, and curriculum creation. That’s a lot of words to say that she is smart and knows her stuff around Type 2 Diabetes and turning it […]

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Random Benefits of Sugar Free

Every once in a while I scroll through our Secret Facebook Group and grab a few of the posts from people who are in various stages of their journey. It’s a hoot to see the benefits of sugar free living that they never even imagined. In this recent post I wrote about how sugar free […]

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Sugary Drinks… Would a Tax Steer You Away?

The World Health Organization (WHO) suggested that a tax on sugary drinks could help curb global obesity. My question is this: Would a 20% increase in the cost of a sugary drink impact your decision about buying it? Our global addiction to sugar, which we support every time we whip out our wallet for another sweet treat, […]

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Skip Dessert? It’s a Powerful Micro Decision

“How can you skip dessert – pass right by that platter of cupcakes without grabbing one?,” my friend asked me. She was squeezing up behind me so she could grab her chocolate treat topped with a single pretzel and other gooey decorations. The platter of cupcakes held a prominent space on the table with other dessert options. I wasn’t […]

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National Junk Food Day – Seriously?

I went a bit ape-crazy when an email from Osh Hardware appeared in my inbox this morning. They were touting National Junk Food Day. I had just returned from a 2-mile, sunrise lake swim and was feeling like the King of the World. Living without added sugar for more than 4 years has revealed countless insights […]

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Personal Sugar Revolution

What does a personal sugar revolution have to do with a political rally? They are both about change that starts from the inside. It’s a dream come true to live in a country where I have the option to go see Presidential candidates live and in person. Regardless of your particular leanings, seeing the political […]

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How to Sugar Detox – and WHY

Life choices about how to sugar detox are getting very real for “Patti”, an alumnus of our challenge. I’ve seen it hundreds of times: get 30 days sugar free under your belt and you’ll soon realize that anything is possible. Even the belief of reversing the fate of a genetic disposition. Why and How to Sugar […]

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Time or Money – Which Excuse Are You Believing?

I got an email today that wasn’t unlike the hundreds of others I’ve gotten over the years of talking about 30 Days Sugar Free. “I can’t afford to eat healthy, and I don’t have time to cook”, Ellie wrote in her note. She kept it short, and then unsubscribed from my emails. Well then… I […]

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I’m Not Enjoying This No Sugar Diet

Well it’s not all rainbows and unicorns in the land of a no sugar diet. Yesterday I got an email from “Sandi” who was on Day 11 of the April Challenge. Here are some highlights from her email: I don’t think this is working for me. I am just miserable. I thought I would see […]

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