Spring Into The Best Health of Your Life

I took a walk in the mountains today. It dawned on me, while navigating a squirrelly little section of the trail, that Spring is the best time give yourself a completely new opportunity around health. Register right here and use the Promo Code: SPRING2017 for a 25% discount on the lifetime membership for 30 Days […]

Read On

What are You Ready to Complete?

I did a half back flip on a trampoline the day after Christmas. For those of you who are congratulating me, let me be more clear. My son assured me that he could spot me while I attempted my first ever back flip, and I believed him. 60 pounds lighter than me. 5 inches shorter than […]

Read On

Two Simple Tips for Optimum Winter & Spring Health

It’s cold and wet in most of the northern hemisphere. For a lot of people, sadly, that brings the added unpleasantness of a cold or flu. Today I want to quickly share two practices that will keep you healthy while those around us sniff, cough, and wheeze the days away. In fact, at the risk […]

Read On

Juggling BBQ Tools Saves Me Time

[If you’re a vegetarian, this post isn’t for you. I’ll do something special for you next week!] There is a delicate balance we must reconcile if we are going to eat healthy, keep our jobs, spend time with our friends/family, and not go broke. I recently discovered ButcherBox and have fallen in love with it. […]

Read On

Leap Day for 2016

March 1, 2016 6:15AM Four years ago this morning I had finished my commitment for Leap Day: to go one day sugar free. The funny thing is that on March 1st I felt so unusually good, so free, so powerful – that I decided to try 30 days sugar free. On day 21 I decided […]

Read On

When the Truth Can Set You Free

I wonder if you’ll see yourself in the mirror today when I share my biggest takeaway from coaching 30 Days Sugar Free in 2015. Note that this is post #3 in a 5-part series. You can find the earlier posts below: #1 – Your Big Why #2 – How You Do Anything… Let’s Start at the […]

Read On

How You Do Anything…

Wow! What a reaction to yesterday’s post about you finding your Big Why. For some I ruffled their feathers, and for others I put wind under their wings. There were a few comments about the photo of me with Simon Sinek asking if I was drunk! No – but I had just walked off the […]

Read On

Why I’m Having a Sugar Free December

This is a guest post by a member who just joined the challenge for December. Like most people I overindulge during the holidays (beginning with Halloween and going through New Year’s) then make my resolutions to be healthier, lose weight, eat better, and exercise more. But this year I’ve decided to get a head start […]

Read On

How to Eat Less Sugar

I hear it so often… “I can’t do something else where I might fail…” “It just seems so impossible…” “If I slip I’ll get so down on myself…” The list of fears is long and almost always related to failure, regret, let down. With my book, online challenge, TV appearances, and interviews I have always […]

Read On

What I’ve Learned from Sugar Free Holidays

Sugar free holidays are the norm for me now. Heresy, I know. It’s been almost 4 years since my last hit of processed or refined sugar but I still remember its ill-effects on my body, mind, and spirit. In this post I will do my best to paint a picture of what Thanksgiving or Christmas without sugar looks […]

Read On