He Turns into a Monster… 10 Minutes After Breakfast

Last month, a reader emailed me about her 8-year old son.“Sean” wakes up with a smile, dances his way out of bed, is respectful to his sister. and makes funny jokes while he pours his cereal and milk.“Ten minutes later,” his mom writes, “he is a completely different person!”Loud and disruptivePhysically disrespectful to his younger […]

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What’s Really Stopping You?

I know you’ve given some thought to doing this challengeYou’ve probably read my articles, seen me on TV, read my book, been on a webinar with me, or visited my website. If you missed any of that – it’s all available on this site.But something has stopped you from diving in.I’ve helped thousands of people […]

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Three Huge Benefits Of 30 Days Sugar Free

[Updated] Reaction to this post has been huge, so I’m updating it with 3 more benefits of 30 Days Sugar Free. You can still see the original 3 benefits below, but I’ll jump right into the new ones here at the top.Our next challenge starts on the 1st of the month and I have been hit with so many […]

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Why Bother With This Sugar Free Challenge?

After 4 years free of foods that contain added sugar, it’s easy to forget the sugar free challenge beginner’s mind.Between coaching, writing, making TV appearances, being interviewed on podcasts, and being a loving dad, living sugar free is an important part of my life. It’s also a very normal part of my life – meaning that […]

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Leap Day for 2016

March 1, 2016 6:15AMFour years ago this morning I had finished my commitment for Leap Day: to go one day sugar free.The funny thing is that on March 1st I felt so unusually good, so free, so powerful – that I decided to try 30 days sugar free.On day 21 I decided that I’d go […]

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Discrimination by Any Other Name

This is a guest post by 30 Days Sugar Free Alumnus Ann Grogan——Curvy, sassy Amy Schumer received many admiring comments after she was featured nude in Pirelli tire company’s 2016 Annual Calendar. “I felt I looked more beautiful than I’ve ever looked in my life,” Amy said after the shoot by famous photographer Annie Leibovitz. […]

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Happy New Year Version 2016

To everyone who has done the challenge, thought about it, read my emails, or seen my posts – I want to personally send you the biggest HAPPY NEW YEAR wish I can.I’ll always be here to support you in finding your health, clarity, and energy.   

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Even If You Eat a Lot of Sugar – Do This

Tonight my family and I are in the Biggest Little City in the World and, as luck would have it, we saw a stage show that leads perfectly into what I planned to write about. Note: this is post #4 in a 5-part series. You can find the earlier posts below:#1 – Your Big Why#2 – How You Do […]

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When the Truth Can Set You Free

I wonder if you’ll see yourself in the mirror today when I share my biggest takeaway from coaching 30 Days Sugar Free in 2015.Note that this is post #3 in a 5-part series. You can find the earlier posts below: #1 – Your Big Why #2 – How You Do Anything…Let’s Start at the BeginningOften people […]

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How You Do Anything…

Wow! What a reaction to yesterday’s post about you finding your Big Why.For some I ruffled their feathers, and for others I put wind under their wings.There were a few comments about the photo of me with Simon Sinek asking if I was drunk! No – but I had just walked off the stage after […]

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