Happy New Year Version 2016

To everyone who has done the challenge, thought about it, read my emails, or seen my posts – I want to personally send you the biggest HAPPY NEW YEAR wish I can. I’ll always be here to support you in finding your health, clarity, and energy.      

Read On

Even If You Eat a Lot of Sugar – Do This

Tonight my family and I are in the Biggest Little City in the World and, as luck would have it, we saw a stage show that leads perfectly into what I planned to write about.  Note: this is post #4 in a 5-part series. You can find the earlier posts below: #1 – Your Big Why #2 […]

Read On

When the Truth Can Set You Free

I wonder if you’ll see yourself in the mirror today when I share my biggest takeaway from coaching 30 Days Sugar Free in 2015. Note that this is post #3 in a 5-part series. You can find the earlier posts below: #1 – Your Big Why #2 – How You Do Anything… Let’s Start at the […]

Read On

How You Do Anything…

Wow! What a reaction to yesterday’s post about you finding your Big Why. For some I ruffled their feathers, and for others I put wind under their wings. There were a few comments about the photo of me with Simon Sinek asking if I was drunk! No – but I had just walked off the […]

Read On

Want Change? Start With Why

I am a huge fan of Simon Sinek. He’s the bestselling author of the book, Start With Why. It was the first book I read in 2012 and, to put it mildly, it got under my skin. On February 28th of 2012, a few weeks after finishing the book, my 9-year old son asked me […]

Read On

I Can’t Lose Weight!

Guest post by 30 Days Sugar Free Challenger Annie Keeling “I can’t lose weight,” moaned Miya, a friend of our family, who called me up the other day. She said she’d had it with diets but still wished she could lose weight. Her list of weight loss diet attempts was long: Atkins, Zone, South Beach, raw […]

Read On

Why I’m Having a Sugar Free December

This is a guest post by a member who just joined the challenge for December. Like most people I overindulge during the holidays (beginning with Halloween and going through New Year’s) then make my resolutions to be healthier, lose weight, eat better, and exercise more. But this year I’ve decided to get a head start […]

Read On

How to Eat Less Sugar

I hear it so often… “I can’t do something else where I might fail…” “It just seems so impossible…” “If I slip I’ll get so down on myself…” The list of fears is long and almost always related to failure, regret, let down. With my book, online challenge, TV appearances, and interviews I have always […]

Read On

What is the 30 Days Sugar Free Challenge

We just had some fun boiling the challenge down in a very simple and fun way 🙂 We start on the first of the month and you can register right here. You can also ask any questions that you have by using our Contact Page.

Read On

What I’ve Learned from Sugar Free Holidays

Sugar free holidays are the norm for me now. Heresy, I know. It’s been almost 4 years since my last hit of processed or refined sugar but I still remember its ill-effects on my body, mind, and spirit. In this post I will do my best to paint a picture of what Thanksgiving or Christmas without sugar looks […]

Read On