These Ladies Are Unstable!

After 3+ years without any added sugar in my diet, I know the importance of being able to laugh at my dietary choice. While many think it’s insane that I choose abstinence over moderation (that never worked for me!), I think it crazy that people eat sugar all day long and wonder why they are […]

Read On

Channel Your Inner Toddler

At my nephew’s first birthday party, I watched his determination when walking and realised that failure isn’t the same big deal for the very young. In fact it’s part of getting what they want and learning to do things. Can you imagine what would happen if our babies and toddlers have up trying to walk […]

Read On

Who Else Wants a Better Second Half of 2015?

Join Us on July 1st for 30 Days Sugar Free

Read On

6 – 8 Cokes a Day to 30+ Days Sugar Free – Alumni Interview

I LOVE meeting the alumni of 30 Days Sugar Free – especially people like Jeannea (“pronounced Gina – thanks, mom!”) who came so far and is playing so big. On the day of this interview she was 39 days into the challenge and she speaks honestly about the transformation, challenges, and results – all with […]

Read On

Fed Up? Three Simple Ways to Beat Sugar

If you haven’t yet seen FED UP, I hope you will soon. On this page I want to give you a few simple ways to take immediate action towards a healthier diet for you and your family. (To see my review of FED UP, click here) I quit eating anything containing processed/refined sugar on Leap […]

Read On

Alumni Open House – What’s Changed?

The stories of transformation from our panel of alumni were inspirational, tear-jerking, and some even very funny. Please share this with anyone you know who might be ready for a foundational change in their life. Use the LIKE and Share buttons below. I was so touched to hear the profound changes reported by these ‘regular people’ […]

Read On

Movie Review: Fed Up!

Los Angeles – It was a packed theater Saturday night for the opening of Fed Up. Billed as “a movie the food industry doesn’t want you to see”, the film’s Producer/Director, Stephanie Soechtig was in attendance and would be holding a live Q&A after the showing. I grabbed my 3rd row aisle seat and scoped […]

Read On

Fed Up Movie – and a Simple Tip to Cut Down on Sugar

Fed Up – The Movie – Producer Laurie David and Writer/Director Stephanie Soechtig of the new documentary film Fed Up will be in attendance and doing a live Q&A following the film tomorrow night, May 10th, in Los Angeles. I jumped onto the ‘ol Interweb and picked up a few tickets for this event. The picture at the left […]

Read On

Which Has More Sugar – PB&J or 4 Twinkies?

I did this segment on San Diego Living recently and have received a few emails from people who saw the spot. They were asking me what kind of numbers I was using to come up with this – they were outraged! While stirring up emotions is the first step to change – it appears my […]

Read On

How About This for April Fools’ Day?

April is a great month for a challenge for two reasons: it has 30 days, and it starts with a holiday where you’re supposed to do something silly! What if you told yourself that you were going to go 30 Days Sugar Free starting on April 1st? There are people from around the world who […]

Read On