Know the Source of Information

Just came across this commercial from the organization that exists solely to make sure that its members sell lots of corn – and that it gets turned into sugar!Their 30-second message is filled with lame sound bytes and I can’t just sit back and let it slide.You can see more support for their position on […]

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What’s Your Poison?

(Guest post from 30 Days Sugar Free Alumni Jen Summers – thanks, Jen!)When we talk about being sugar-free… where’s the line?Obviously if you continue to chomp your way through a load of cake – it really isn’t going to work. But when you’ve eliminated the obvious suspects, what about natural sugars? What about fructose? What […]

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50-Year Old Colorado Woman – Sugar Free and Alive

We have the most fabulous community of people in 30 Days Sugar Free. Every once in a while I witness a story so game-changing that I have to reach out and ask for an interview.A handful of days before her 100th sugar free birthday, Linda Durland agreed to jump on and talk about her journey.Name: […]

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Everything Has Sugar!

As a coach for 30 Days Sugar Free, I hear one sentence everyday while speaking to people who are considering the challenge.“How could I do that – everything has sugar!”That sentence is music to the ears of food manufacturers around the world that have managed to work the cheap and addictive substance into everything from […]

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Giving Up Sugar – A Crash Course in Self Care

(Note: We  recently asked members if they’d like to write a guest blog about their experience in living 30 Days Sugar Free. We’ll be sharing their posts from time to time.)So… turns out it’s not as simple as just giving up the white stuff.Because when you stop using sugar as a sticking plaster for whatever […]

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Quick Trick to Cut Down Sugary Snacks

It’s such a simple deal to make with yourself – just consider it a test.Directions: – Take the Oath – Before Eating Any Sweets, I Will First Drink Two Glasses of Water– Go about your day and be aware of when you have the desire, or actually reach for something sweet– Instantly drink two 8-oz […]

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Get a Jump Start on Your New Years Resolutions

Yesterday I spoke with a woman who was sick and tired of feeling worn out and bloated. She told me her diet is mostly comprised of foods that are processed and loaded with refined sugar.She said she really wanted to do the 30 Days Sugar Free program, but said she was going to do it […]

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41 Year Old Woman Loses 20 Lbs, Finds Energy, Vitality, Confidence, and More!

I’m always so impressed with the people who take this challenge. I mean, talk about something that is easier to walk away from?Today I reached out to a member of our program who has just been on fire in our online support group.Name: Catherine Age: 42 Occupation: Special Education TeacherIn this 15-minute interview you’ll learn […]

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Got Depression? Please Try 30 Days Sugar Free

We don’t pour sugar into our car’s gas tank because it would damage the engine and make the car run poorly, but we willingly pour it into our own engine? It’s a dreadful cycle and one that is difficult to see until you are clear of it.What if I told you that depression can be […]

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Oreos as Addictive as Cocaine

I’m not sure what you have planned for the next 45-minutes, but let me offer you this.If you eat processed foods, liberal amounts of sugar, and are even 10 lbs overweight, invest the next 45-minute watching this video. It is so well done and so enlightening about how it all got out of hand.If you […]

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