Giving Up Sugar – A Crash Course in Self Care

(Note: We  recently asked members if they’d like to write a guest blog about their experience in living 30 Days Sugar Free. We’ll be sharing their posts from time to time.)So… turns out it’s not as simple as just giving up the white stuff.Because when you stop using sugar as a sticking plaster for whatever […]

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Quick Trick to Cut Down Sugary Snacks

It’s such a simple deal to make with yourself – just consider it a test.Directions: – Take the Oath – Before Eating Any Sweets, I Will First Drink Two Glasses of Water– Go about your day and be aware of when you have the desire, or actually reach for something sweet– Instantly drink two 8-oz […]

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Get a Jump Start on Your New Years Resolutions

Yesterday I spoke with a woman who was sick and tired of feeling worn out and bloated. She told me her diet is mostly comprised of foods that are processed and loaded with refined sugar.She said she really wanted to do the 30 Days Sugar Free program, but said she was going to do it […]

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41 Year Old Woman Loses 20 Lbs, Finds Energy, Vitality, Confidence, and More!

I’m always so impressed with the people who take this challenge. I mean, talk about something that is easier to walk away from?Today I reached out to a member of our program who has just been on fire in our online support group.Name: Catherine Age: 42 Occupation: Special Education TeacherIn this 15-minute interview you’ll learn […]

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Got Depression? Please Try 30 Days Sugar Free

We don’t pour sugar into our car’s gas tank because it would damage the engine and make the car run poorly, but we willingly pour it into our own engine? It’s a dreadful cycle and one that is difficult to see until you are clear of it.What if I told you that depression can be […]

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Oreos as Addictive as Cocaine

I’m not sure what you have planned for the next 45-minutes, but let me offer you this.If you eat processed foods, liberal amounts of sugar, and are even 10 lbs overweight, invest the next 45-minute watching this video. It is so well done and so enlightening about how it all got out of hand.If you […]

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Spoonful Of Sugar Free Interview!

I just interviewed the most wonderful 20-year old woman – maybe in the world.Intelligent, insightful, and sugar-free – I spoke to Alex from Spoonful of Sugar Free for 20-minutes about the inner-game of sugar free.This was recorded for the members of the 30 Days Sugar Free challenge program – a real treat for Day 28! It […]

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Killing Cancer Cells by Starving Them of Sugar?

There’s another great reason to get all refined and processed sugars out of your body!The consistent and parallel rise in sugar consumption, obesity, and cancer over the past 50-years paint a picture that is hard to ignore.This research is clearly pointing to  a relationship – and there is a whole lot of good news. Tests […]

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Kelly Keough on Addiction, Recipes, and Freedom from Sugar

I recently had the honor of spending 15-minutes with Kelly Keough who is the author of one of my favorite cookbooks in the world: Sugar-Free Gluten-Free Baking and Desserts. Since all of her recipes are well-documented, we didn’t spend much time talking about that.As readers of this blog and members of this program know, the […]

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Sugar Free – Diabetes vs. Personal Challenge

I’m happy to share this interview I recently conducted with Josie Levine, Ph.D, of MindfullyManagingDiabetes.comShe has an interesting story – and a great take on sugar addiction, our ability to withstand suffering for temporary pleasure, and how diabetics choose when they come to a fork in the road.You can learn more about Josie Levine at […]

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