Spoonful Of Sugar Free Interview!

I just interviewed the most wonderful 20-year old woman – maybe in the world. Intelligent, insightful, and sugar-free – I spoke to Alex from Spoonful of Sugar Free for 20-minutes about the inner-game of sugar free. This was recorded for the members of the 30 Days Sugar Free challenge program – a real treat for Day […]

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Killing Cancer Cells by Starving Them of Sugar?

There’s another great reason to get all refined and processed sugars out of your body! The consistent and parallel rise in sugar consumption, obesity, and cancer over the past 50-years paint a picture that is hard to ignore. This research is clearly pointing to  a relationship – and there is a whole lot of good […]

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Kelly Keough on Addiction, Recipes, and Freedom from Sugar

I recently had the honor of spending 15-minutes with Kelly Keough who is the author of one of my favorite cookbooks in the world: Sugar-Free Gluten-Free Baking and Desserts. Since all of her recipes are well-documented, we didn’t spend much time talking about that. As readers of this blog and members of this program know, […]

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Sugar Free – Diabetes vs. Personal Challenge

I’m happy to share this interview I recently conducted with Josie Levine, Ph.D, of MindfullyManagingDiabetes.com She has an interesting story – and a great take on sugar addiction, our ability to withstand suffering for temporary pleasure, and how diabetics choose when they come to a fork in the road. You can learn more about Josie […]

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I Could Never Do That

I hear that a lot when the topic of 30 Days Sugar Free comes up. Many times it’s instantaneous – without even a second to contemplate if it’s true or not. Maybe you said it when you saw the name of this site! So today, let’s talk about that definitive statement and see if there is […]

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That Potentially Awkward First Post

What do I say in my first post on this blog? I have enough ideas and titles for years of content once it’s rolling – just feeling tongue-tied on that first post. It’s probably a lot like planning out what to say on a first date – and wouldn’t you know it? It’s been a […]

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