Spring Into The Best Health of Your Life

I took a walk in the mountains today.It dawned on me, while navigating a squirrelly little section of the trail, that Spring is the best time give yourself a completely new opportunity around health.Register right here and use the Promo Code: SPRING2017 for a 25% discount on the lifetime membership for 30 Days Sugar Free.It’s […]

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Sugar Free Kept Me Calm

Our school district has a Fall Break each year and we typically pack up the car and go play for a week.Lake Tahoe. San Diego. Mexico. Camping in the Sierra mountains. It’s a great chance to get away while the rest of the world is still living ‘real life’.This time we went to San Francisco and […]

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Skip Dessert? It’s a Powerful Micro Decision

“How can you skip dessert – pass right by that platter of cupcakes without grabbing one?,” my friend asked me.She was squeezing up behind me so she could grab her chocolate treat topped with a single pretzel and other gooey decorations.The platter of cupcakes held a prominent space on the table with other dessert options. I wasn’t going to […]

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How to Sugar Detox – and WHY

Life choices about how to sugar detox are getting very real for “Patti”, an alumnus of our challenge.I’ve seen it hundreds of times: get 30 days sugar free under your belt and you’ll soon realize that anything is possible.Even the belief of reversing the fate of a genetic disposition.Why and How to Sugar DetoxIs there anything […]

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Time or Money – Which Excuse Are You Believing?

I got an email today that wasn’t unlike the hundreds of others I’ve gotten over the years of talking about 30 Days Sugar Free.“I can’t afford to eat healthy, and I don’t have time to cook”, Ellie wrote in her note. She kept it short, and then unsubscribed from my emails.Well then…I Won’t Believe That […]

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I’m Not Enjoying This No Sugar Diet

Well it’s not all rainbows and unicorns in the land of a no sugar diet.Yesterday I got an email from “Sandi” who was on Day 11 of the April Challenge. Here are some highlights from her email:I don’t think this is working for me. I am just miserable. I thought I would see bigger benefits […]

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Why There Isn’t a Drug to Help Us Quit Sugar

Yesterday I got an email from a woman who finished her challenge to quit sugar for 30 days. She told me some of what she experienced and learned about herself during the month.She ended the email with this prophetic sentence:“I’m so happy that there wasn’t a pill or a drug that made this easier. I needed […]

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Sugar Shortage Crisis – Oh My!

[Warning – I planted my tongue firmly in my cheek before writing this post]In a world whose collective sweet tooth has never had to imagine the party ending, experts are predicting a global sugar shortage in 2017.Making it sound as if life as we know it will cease to exist, scientists are blaming the upcoming […]

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Three Huge Benefits Of 30 Days Sugar Free

[Updated] Reaction to this post has been huge, so I’m updating it with 3 more benefits of 30 Days Sugar Free. You can still see the original 3 benefits below, but I’ll jump right into the new ones here at the top.Our next challenge starts on the 1st of the month and I have been hit with so many […]

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Why Bother With This Sugar Free Challenge?

After 4 years free of foods that contain added sugar, it’s easy to forget the sugar free challenge beginner’s mind.Between coaching, writing, making TV appearances, being interviewed on podcasts, and being a loving dad, living sugar free is an important part of my life. It’s also a very normal part of my life – meaning that […]

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