Lime Dill Salmon Gravlox with a side of Coconut Yogurt

Breakfast – a meal that should be easy and quick. This dish can be prepared and ready-to-eat in 5 to 10 minutes. It’s delicious and what a great way to start the day!


  • Coconut yogurt (sugar-free)
  • 3 tbsp sea salt
  • 1 zest of a lime
  • 2 tbsp dill (just the fronds)
  • 1 deboned wild salmon fillet


  • 1) In a blender or food processor blend the lime, zest, dill and sea salt together until finely chopped.
  • 2) Pat the salmon dry with toweling and rub the meat with the blended mixture being sure to coat all sides.
  • 3) Be sure to coat all of the meat thoroughly.
  • 4) Wrap the salmon in plastic wrap, place in a glass bowl, and store in the refrigerator for two to three days.
  • 5) After at least 48 hours, remove the salmon.
  • 6) Drain away any liquid that has accumulated and wipe away any of the coating that remains.
  • 7) The salt has cured the gravlox.
  • 8) You can rewrap the salmon in clean plastic wrap and continue to store it for a couple of weeks.
  • 9) When you are ready to eat it be sure to rinse in in cool water just before serving and pat dry as that reduced the saltiness.
  • 10) Never rinse it in water unless you are ready to eat it.
  • 11) Slice it very thinly and serve with sugar-free coconut yogurt on the side. It’s delicious!