Quinoa Lentil Burger

Sugar Free Recipe

This quinoa lentil burger recipe is full of flavor, but contains high amounts of vitamins and minerals to help prevent cancer and lower cholesterol. Quinoa lentil burgers are sure to satisfy your cravings for a burger with absolutely no guilt.


Print Friendly

Ingredients

Burger Recipe:
1 tbsp plus 2 tsp olive oil
1/4 cup diced red onion
1 cup cooked quinoa, cook according to package instructions
1 cup cooked brown lentils, drained
4 oz can diced green chilies
1/3 cup rolled oats
1/4 cup Whole Wheat Flour
2 tsp cornstarch
1/4 cup whole wheat panko bread crumbs
1/4 tsp garlic powder
1/2 tsp cumin
1 tsp paprika
Salt and Pepper to taste

Honey Dijon Mustard Recipe:
2 tablespoons Dijon Mustard
3 teaspoons honey


Preparation

1) Sauté onion in 2 teaspoons olive oil until tender, about 4 minutes.
2) Prepare Honey Dijon mustard by combining the ingredients and refrigerating until ready to use.
3) Thoroughly combine all burger ingredients in a large mixing bowl, make into 4 burger style patties.
4) In a large skillet, on medium heat add 1 tablespoon olive oil, add patties.
5) Cook until brown on both sides, about 10-12 minutes.
6) Enjoy with your favorite bun or roll, spread on Honey Dijon Mustard if desired.

Comments