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| Prep Time | 5-10 minutes |
| Cook Time | 10-20 minutes |
| Servings |
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Ingredients
Burger Recipe:
- 1 tbsp olive oil plus 2 tsp
- 1/4 cup red onion diced
- 1 cup quinoa cooked , cook according to package instructions
- 1 cup brown lentils cooked and drained
- 4 oz green chilies can, diced
- 1/3 cup oats rolled
- 1/4 cup flour Whole Wheat
- 2 tsp cornstarch
- 1/4 cup panko bread crumbs whole wheat
- 1/4 tsp garlic powder
- 1/2 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Honey Dijon Mustard Recipe:
- 2 tablespoons Dijon mustard
- 3 teaspoons honey
Instructions
- Sauté onion in 2 teaspoons olive oil until tender, about 4 minutes.
- Prepare Honey Dijon mustard by combining the ingredients and refrigerating until ready to use.
- Thoroughly combine all burger ingredients in a large mixing bowl, make into 4 burger style patties.
- In a large skillet, on medium heat add 1 tablespoon olive oil, add patties.
- Cook until brown on both sides, about 10-12 minutes.
- Enjoy with your favorite bun or roll, spread on Honey Dijon Mustard if desired.
