Spinach, Bacon & Egg Quiche Cups
This recipe makes 12 quiches. An easy to make breakfast that is super nutritious, and will carry you over till lunch! Free of processed carbs and sugar.
Servings Prep Time
2-4persons 10minutes
Cook Time
25minutes
Servings Prep Time
2-4persons 10minutes
Cook Time
25minutes
Ingredients
Instructions
  1. Preheat oven to 350 degrees.
  2. If using bacon cook in a saute pan until crisp.
  3. Add spinach to bacon and heat on low to warm through.
  4. Spray a 12 cup capacity muffin pan with nonstick cooking spray.
  5. Whisk egg, salt and milk together in a bowl.
  6. Evenly distribute bacon and spinach into each muffin cup.
  7. Evenly add cheese to each muffin cup.
  8. Pour egg mixture into each muffin tin about 3/4 of the way.
  9. Bake for 25 minutes and enjoy!