Spinach, Bacon & Egg Quiche Cups

Sugar Free Recipe

This recipe makes 12 quiches.  An easy to make breakfast that is super nutritious, and will carry you over till lunch! Free of processed carbs and sugar.

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10 eggs, beaten
1/4 tsp. salt
1/2 c. unsweetened milk
1/2 c. low fat shredded cheese
2 c. chopped spinach, fresh or frozen
Optional: 6 slices turkey bacon, chopped


1) Preheat oven to 350 degrees.
2) If using bacon cook in a saute pan until crisp.
3) Add spinach to bacon and heat on low to warm through.
4) Spray a 12 cup capacity muffin pan with nonstick cooking spray.
5) Whisk egg, salt and milk together in a bowl.
6) Evenly distribute bacon and spinach into each muffin cup.
7) Evenly add cheese to each muffin cup.
8) Pour egg mixture into each muffin tin about 3/4 of the way.
9)Bake for 25 minutes and enjoy!