It’s cold and wet in most of the northern hemisphere. For a lot of people, sadly, that brings the added unpleasantness of a cold or flu.
Today I want to quickly share two practices that will keep you healthy while those around us sniff, cough, and wheeze the days away.
In fact, at the risk of jinxing myself, I’ll admit that I haven’t been sick for more than a few hours since Leap Day of 2012 (almost 5 years!).
Here’s the Scoop on Winter & Spring Health
First, and you have to expect this coming from me, greatly reduce or cut out foods that contain added sugar. Especially late night snacks that will tax your body and adrenals while you’re sleeping.
Second, supercharge your immune system with nutrient-dense, simple meals. And to make this simple and foolproof, drink bone broth daily.
Bone broth is jam packed with minerals, amino acids — glycine, glucosamine, proline — proteins, collagen, and gelatin. All major contributors to a healthy well-being.
But who has the 24 – 48 hours necessary, the ingredients, patience, or knowledge to make bone broth, right?
And even if you can pull off the preparation, what about making it so delicious that drinking it is nothing but pure joy?
Luckily, I was introduced to Kettle & Fire – an organic, 100% grass-fed, USDA-approved bone broth that just takes minutes to heat and enjoy!
I consider it a vitally important part of my winter and spring health regime.
What I Love Most About Kettle & Fire’s Bone Broth:
- Completely shelf-stable – doesn’t require freezing and uses NO preservatives or additives
- Their bones come from organically raised, 100% grass-fed cattle
- Contains tons of collagen to improve joint health & reduce inflammation
- Has a positive effect on digestive problems preventing leaky gut
- Their customer service absolutely rocks my world!
I Just Went to Bat For You
They like me over there because we are both dreaming about a world that isn’t based in sugar.
Here’s the deal – click here to get 20% off any order – and Free Shipping.
This special offer is good for 7 days and expires on Friday Feb 24th.
I just ordered another case (18 cartons!) which, thanks to their state-of-the-art packaging, will last me easily into next winter with no freezing or refrigeration whatsoever.
So to recap, staying healthy all winter and spring is almost a no-brainer if you:
- Reduce or eliminate the amount of foods you eat that have added sugar
- Make bone broth a part of your daily health routine
And please, be nice to those who are sick. They look at us healthy folks with such envy.