30 Days Sugar Free

Quinoa Lentil Burger

This quinoa lentil burger recipe is full of flavor, but contains high amounts of vitamins and minerals to help prevent cancer and lower cholesterol. Quinoa lentil burgers are sure to satisfy your cravings for a burger with absolutely no guilt.

CourseDinner, Lunch
CuisineAmerican

Servings	Prep Time
2-4person	5-10minutes

Cook Time

10-20minutes

Servings	Prep Time
2-4person	5-10minutes

Cook Time

10-20minutes

Ingredients

Burger Recipe:

1 tbsp olive oilplus 2 tsp
1/4 cup red oniondiced
1 cup quinoacooked , cook according to package instructions
1 cup brown lentilscooked and drained
4 oz green chiliescan, diced
1/3 cup oatsrolled
1/4 cup flourWhole Wheat
2 tsp cornstarch
1/4 cup panko bread crumbswhole wheat
1/4 tsp garlic powder
1/2 tsp cumin
1 tsp paprika
Salt and pepperto taste

Honey Dijon Mustard Recipe:

2 tablespoons Dijon mustard
3 teaspoons honey

Instructions

Sauté onion in 2 teaspoons olive oil until tender, about 4 minutes.
Prepare Honey Dijon mustard by combining the ingredients and refrigerating until ready to use.
Thoroughly combine all burger ingredients in a large mixing bowl, make into 4 burger style patties.
In a large skillet, on medium heat add 1 tablespoon olive oil, add patties.
Cook until brown on both sides, about 10-12 minutes.
Enjoy with your favorite bun or roll, spread on Honey Dijon Mustard if desired.