by Barry Friedman | Nov 8, 2018 | Breakfast, Lunch, Snacks
Print Recipe Spinach, Bacon & Egg Quiche Cups This recipe makes 12 quiches. An easy to make breakfast that is super nutritious, and will carry you over till lunch! Free of processed carbs and sugar. Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Lunch,...
by Barry Friedman | Nov 8, 2018 | Breakfast, Lunch, Snacks
Print Recipe Sugar free Muffins This is a great breakfast that’s packed with protein and healthy fats and will keep you feeling full all morning. Best of all, you can make them the night before, store them in the refrigerator overnight and then eat them on your way to...
by Barry Friedman | Nov 8, 2018 | Breakfast, Lunch
Print Recipe Breakfast Muffin This combination of ingredients delivers a portable protein-packed punch that is hard to beat! Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Lunch Cuisine American Prep Time 3-5 minutes Cook Time 5-10 minutes Servings person...
by Barry Friedman | Nov 8, 2018 | Dinner, Lunch, Snacks
Print Recipe Mozzarella and Tomato Salad No cooking, no fuss – just a fabulous, delicious lunch! Rich, creamy mozzarella tastes so great it’s hard to believe it will do you good. An excellent source of protein and calcium – both of which are effective fat fighters,...
by Barry Friedman | Nov 7, 2018 | Lunch, Snacks
Print Recipe Ham and Cheese Roll-ups This delicious snack is perfect for when hunger is knocking at your door, and you need something quick, easy, and delicious. Grab a couple of these Ham and Cheese Roll-ups - a snack designed to answer the call. Votes: 0 Rating: 0...
