by Barry Friedman | Nov 8, 2018 | Breakfast, Lunch, Snacks
Print Recipe Sugar free Muffins This is a great breakfast that’s packed with protein and healthy fats and will keep you feeling full all morning. Best of all, you can make them the night before, store them in the refrigerator overnight and then eat them on your way to...
by Barry Friedman | Nov 8, 2018 | Breakfast, Snacks
Print Recipe Peanut Butter and Banana on Toast This is a great-tasting breakfast that the whole family will love and that takes no more than a couple of minutes to put together. Packed with protein and healthy fats, it really is a good start to the day. Votes: 0...
by Barry Friedman | Nov 8, 2018 | Dinner, Lunch, Snacks
Print Recipe Mozzarella and Tomato Salad No cooking, no fuss – just a fabulous, delicious lunch! Rich, creamy mozzarella tastes so great it’s hard to believe it will do you good. An excellent source of protein and calcium – both of which are effective fat fighters,...
by Barry Friedman | Nov 7, 2018 | Lunch, Snacks
Print Recipe Ham and Cheese Roll-ups This delicious snack is perfect for when hunger is knocking at your door, and you need something quick, easy, and delicious. Grab a couple of these Ham and Cheese Roll-ups - a snack designed to answer the call. Votes: 0 Rating: 0...
by Barry Friedman | Nov 7, 2018 | Dinner, Lunch, Snacks
Print Recipe Mayo-Free Tuna Spread This Mayo-Free Tuna Spread is a fresh twist on an old favorite. This spread travels well and is a good choice for a brown bag lunch. Votes: 0 Rating: 0 You: Rate this recipe! Course Dinner, Lunch, Snacks Cuisine American Prep Time...
