by Barry Friedman | Nov 9, 2018 | Breakfast, Lunch, Snacks
Print Recipe Cucumber Smoothie This Cucumber Smoothie is full of green veggies including spinach, cucumber and mint. It also acts as a coolant in the body, perfect for steamy summer days. Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Lunch, Snacks...
by Barry Friedman | Nov 9, 2018 | Dinner, Lunch
Print Recipe Crustless Spinach & Chicken Quiche Yummm! You can make up a muffin pan of these and refrigerate or freeze them to pop in the oven or microwave later on for a delicious hot snack. The crunchy chicken bits are add a lovely flavor and texture. Enjoy! Votes:...
by Barry Friedman | Nov 8, 2018 | Breakfast
Print Recipe Green Eggs & Ham These "green eggs" are actually just scrambled eggs full of vitamins! I promise you don't taste the spinach at all! Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast Cuisine American Prep Time 2-3 minutes Cook Time 5-10 minutes...
by Barry Friedman | Nov 8, 2018 | Breakfast, Lunch, Snacks
Print Recipe Spinach, Bacon & Egg Quiche Cups This recipe makes 12 quiches. An easy to make breakfast that is super nutritious, and will carry you over till lunch! Free of processed carbs and sugar. Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Lunch,...
by Barry Friedman | Nov 7, 2018 | Breakfast
Print Recipe Ham, Cheese, Spinach and Asparagus Omelet How about a hearty helping of vitamins C, A, E, and K? Never mind getting a healthy dose of B2, B12, and calcium. This is the breakfast to do just that. This Ham, Cheese, Spinach and Asparagus Omelet is the bomb!...
